Inspiring Brené Brown Quotes: Courage, Vulnerability, & more

Who doesn’t love a good Brené Brown quote? Whether you’re in search of vulnerability, courage, becoming the true you, imperfections, or anything else Brené, you’ve came to the right place!

Brown is a renowned research professor, author, and speaker who has spent over two decades studying topics such as vulnerability, courage, empathy, and shame. Here are over 150 amazing quotes by Brené Brown, categorized into 5 themes:

Table of Contents

Brene Brown Quotes on Vulnerability:

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” -Brené Brown
“Vulnerability is the birthplace of innovation, creativity, and change.” -Brené Brown
“Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.” -Brené Brown
“Vulnerability sounds like truth and feels like courage.” -Brené Brown
“Vulnerability is not weakness; it’s our greatest measure of courage.” -Brené Brown
“We numb vulnerability… We are the most in-debt, obese, addicted, and medicated adult cohort in U.S. history.” -Brené Brown
“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” -Brené Brown
“Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both.”
“When you shut down vulnerability, you shut down opportunity.” -Brené Brown

Brené Brown Quotes on Courage:

“Courage starts with showing up and letting ourselves be seen.” -Brené Brown
“You can choose courage or you can choose comfort, but you cannot have both.” -Brené Brown
“Courage is contagious. Every time we choose courage, we make everyone around us a little better and the world a little braver.” -Brené Brown
“The willingness to show up changes us. It makes us a little braver each time.” -Brené Brown
“The most courageous act is still to think for yourself. Aloud.” -Brené Brown
“The dark does not destroy the light; it defines it.” -Brené Brown
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -Brené Brown
“Courage is like a habitus, a habit, a virtue: you get it by courageous acts.” -Brené Brown
“The real barrier to daring leadership is our armor—the thoughts, emotions, and behaviors that we use to protect ourselves.” -Brené Brown
“Vulnerability is our most accurate measure of courage.” -Brené Brown

Brene Brown Quotes on Empathy:

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.'” -Brené Brown
“Empathy is connection; it’s a ladder out of the shame hole.” -Brené Brown
“Rarely can a response make something better. What makes something better is connection.” -Brené Brown
“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.”-Brené Brown
“When we practice empathy, we become real, and that allows others to do the same.” -Brené Brown
“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it.” -Brené Brown
“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary.” -Brené Brown
“Empathy is a choice, and it’s a vulnerable choice.” -Brené Brown
“Empathy is a choice, and it’s a vulnerable choice. In order to connect with you, I have to connect with something in myself that knows that feeling.” -Brené Brown
“Empathy is not connecting to an experience; it’s connecting to the emotions that underpin an experience.” -Brené Brown

Brené Brown Quotes on Shame and Self-Worth:

“Shame corrodes the very part of us that believes we are capable of change.” -Brené Brown
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” -Brené Brown
“Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.”-Brené Brown
“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” -Brené Brown
“Perfectionism is a self-destructive and addictive belief system.” -Brené Brown
“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” -Brené Brown
“Shame resilience is the ability to say, ‘This hurts. This is disappointing, maybe even devastating. But success and recognition and approval are not the values that drive me. My value is courage, and I was just courageous.'” -Brené Brown
“Shame is that warm feeling that washes over us, making us feel small, flawed, and never good enough.” -Brené Brown
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” -Brené Brown

Brené’s Quotes on Connection and Belonging:

“We are hardwired to connect with others; it’s what gives purpose and meaning to our lives, and without it, there is suffering.” -Brené Brown
“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.” -Brené Brown
“Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance.” -Brené Brown
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” -Brené Brown
“We don’t have to do all of it alone. We were never meant to.” -Brené Brown
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
“Belonging is being accepted for you. Fitting in is being accepted for being like everyone else.”
“A deep sense of love and belonging is an irreducible need of all people.” -Brené Brown
“The opposite of belonging, from the research, is fitting in. Fitting in is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them.” -Brené Brown
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” -Brené Brown
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are almost revolutionary.” –Brené Brown
“What we know matters, but who we are matters more.”-Brené Brown

These quotes represent just a glimpse of Brené Brown’s impactful work. Her ideas have inspired countless people to embrace vulnerability,

Brené Brown Quotes on Owning Your Story:

Here are five Brené Brown quotes on owning your story:

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” -Brené Brown
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” -Brené Brown
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” -Brené Brown
“If we own the story then we can write the ending.” -Brené Brown
“When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and that we are worthy of love and belonging.” -Brené Brown
“The moment someone asks you to do something you don’t have the time or inclination to do is fraught with vulnerability. It is not a comfortable moment. It is 10,000 times easier to say, ‘Sure!’ than it is to say, ‘I just can’t right now.” – Brené Brown
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” -Brené Brown
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown
“To own one’s history is to learn the pattern of one’s soul.” -Brené Brown
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming.” -Brené Brown
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” -Brené Brown

Brené Brown Quotes on Wholehearted Living:

“Wholehearted living is about engaging with our lives from a place of worthiness.”
“The wholehearted have the courage to be imperfect.”
“Wholehearted living is not like trying to reach a destination. It’s like walking toward a star in the sky. We never really arrive, but we certainly know that we’re heading in the right direction.”
“Wholehearted living is about engaging in our lives from a place of authenticity and worthiness.”
“Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who aren’t worth your time and energy.”
“Wholehearted living is about cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.'”
“What we know matters but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen.”
“Wholehearted living is about engaging in our lives as we are, not as we think we should be.”
“Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.”
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.”

Brené Brown Quotes on Authenticity:

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
“Authenticity is not something we have or don’t have. It’s a practice—a conscious choice of how we want to live.”
“Authenticity is a collection of choices that we have to make every day.”
“The willingness to show up changes us, It makes us a little braver each time.”
“Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable.”
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are.”
“Authenticity demands Wholehearted living and loving—even when it’s hard, even when we’re wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we’re afraid to let ourselves feel it.”
“Don’t try to win over the haters; you are not a jackass whisperer.”
“I define authenticity as the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
“Authenticity is not a set of criteria or a posture. It is a personal choice that we have to find our own way to.”

Brené Brown Quotes on Leadership:

“A leader is anyone who takes responsibility for finding the potential in people and processes.”
“Daring leaders work to make sure people can be themselves and feel a sense of belonging.”
“We need to have the courage to show up when we can’t control the outcome.”
“Who we are is how we lead.”
“Clear is kind. Unclear is unkind.”
“Daring leaders are never silent about hard things.”
“Daring leadership is a collection of four skill sets that are 100% teachable.”
“Armored leadership is about being a knower and being right. Daring leadership is about learning and getting it right.”
“You can’t get to courage without rumbling with vulnerability. Embrace the suck.”
“If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback.”

Brené Brown Quotes on Boundaries:

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
“Boundaries are simply what’s okay and what’s not okay.”
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.”
“I have a boundary to not spend time with people who try to bully my values.”
“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it.”
“Nothing is sustainable without boundaries.”
“You are not required to set yourself on fire to keep other people warm.”
“Let go of the people who tell you that you are asking too much and not enough all at once.”
“I am not as sweet as I used to be, but I am far more loving.”
“Make a list of the people who would move a body for you and the people you would move a body for. That’s your boundary list.”

Brené Brown Quotes on The Gifts of Imperfection:

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life.”
“Perfectionism is a self-destructive and addictive belief system.”
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
“Perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”
“Perfectionism is not the same thing as striving to be your best. Perfection is not about healthy achievement and growth.”
“Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’”
“Perfectionism is, at its core, about trying to earn approval and acceptance.”
“Perfectionism is not a way to avoid shame. Perfectionism is a form of shame.”
“Choosing to live and love with our whole hearts is an act of defiance.”
“Want to be happy? Stop trying to be perfect.”

Brené Brown Quotes on Rising Strong:

“The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness—even our wholeheartedness—actually depends on the integration of all of our experiences, including the falls.”
“The middle is messy, but it’s also where the magic happens.”
“Rising strong after a fall is how we cultivate wholeheartedness in our lives; it’s the process that teaches us the most about who we are.”
“If we are brave enough often enough, we will fall; this is the physics of vulnerability.”
“Rising strong after a fall gives us the power to write a daring new ending to our story.”
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
“The process of regaining our emotional footing in the midst of struggle is where our courage is tested and our values are forged.”
“We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”
“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”
“The truth is that falling hurts. The dare is to keep being brave and feel your way back up.”

Brené Brown Quotes on Braving Trust:

“Trust is built in very small moments.”
“What separates trust from distrust is our actions in those small moments.”
“Trust is earned in the smallest of moments. It is earned not through heroic deeds, or even highly visible actions, but through paying attention, listening, and gestures of genuine care and connection.”
“BRAVING: When we trust, we are braving connection with someone.”
“In order for connection to happen, we have to allow ourselves to be seen, really seen.”
“Trust is choosing to make something important to you vulnerable to the actions of someone else.”
“Trust is like a marble jar; you share those hard stories and those hard things that are happening to you with friends who over time you’ve filled up their marble jar. They’ve done thing after thing after thing where you’re like, ‘I know I can share this with this person.'”
“If your marble jar is not full, if you cannot trust someone, you cannot be vulnerable with them.”
“Braving connections requires us to trust others, but first we must trust ourselves.”
“Trust is the stacking and layering of small moments and reciprocal vulnerability over time.”

Brené Brown Quotes on Daring Greatly:

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
“Vulnerability is not weakness; it’s our greatest measure of courage.”
“If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”
“Sometimes the bravest and most important thing you can do is just show up.”
“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
“When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brené Brown Quotes on Criticism:

“I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter. To be on that list, you have to love me for my strengths and struggles.”
“If you are not in the arena getting your butt kicked on occasion, I am not interested in or open to your feedback.”
“Don’t look away. Don’t look down. Don’t pretend not to see hurt. Look people in the eye. Even when their pain is overwhelming. And when you’re in pain, find the people who can look you in the eye. We need to know we’re not alone—especially when we’re hurting.”
“Want to be happy? Stop trying to be perfect.”
“Courage starts with showing up and letting ourselves be seen.”
“Talk to yourself like you would to someone you love.”
“When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable.”
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”
“Not caring what people think is its own kind of hustle. Instead we have to be brave enough to care about what others think but not let it define us.”
“Remember that criticism is easy; achievement is difficult.”

Brené Brown Quotes on The Power of Storytelling:

“When we deny the story, it defines us. When we own the story, we can write a brave new ending.”
“Maybe stories are just data with a soul.”
“The stories we tell ourselves are powerful because they weave around us like spiderwebs, and can either give us a place to rest or wrap us in a cocoon.”
“Through my research, I found that vulnerability is the glue that holds relationships together. It’s the magic sauce.”
“When you own your story, you get to write the ending.”
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness.”
“We are the authors of our lives. We write our own daring endings.”
“Every story matters. Let’s be careful with the stories we tell about other people and the stories we tell ourselves.”
“Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”
“Storytelling is an act of courage, it’s about owning your story and having the bravery to share it.”

Brené Brown Quotes on Gratitude and Joy:

“It’s not joy that makes us grateful; it’s gratitude that makes us joyful.”
“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.”
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”
“Practicing gratitude is how we acknowledge that there’s enough and that we’re enough.”
“Gratitude is not a virtue but a practice.”
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today and creates a vision for tomorrow.”
“We can’t make a list of all the ‘bad’ things that didn’t happen to us to be grateful for. We have to feel grateful. Gratitude has to be practiced.”
“Joy is a heart full and a mind purified by gratitude.”
“Without gratitude, joy becomes just another commodity, and its value begins to erode.”
“The relationship between joy and gratitude was one of the most important things I found in my research. I wasn’t expecting that. I was expecting the opposite. I was expecting people to say joy is what makes us grateful, not being grateful brings joy.”

Brené Brown Quotes on Parenting:

“Children are not perfect, they are learning; and you are in a unique position to help them understand the world and themselves.”
“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.”
“Parenting is a constant struggle between making your kids’ life easy and making it hard.”
“Raising children should mean helping them to become what they already are in God’s eyes.”
“You can’t give your children what you don’t have yourself.”
“We cannot raise children who are more shame-resilient than we are.”
“Parenting is as much about our own transformation as it is about our children’s.”
“Every time we make the choice to love and value ourselves over catering to our children’s temporary satisfaction, we model self-love and self-respect.”
“What we are teaches the child more than what we say, so we must be what we want our children to become.”
“Our children are wired for struggle; our job is to provide them with hope and a sense of worth, not to shield them from every potential setback.”

Brené Brown Quotes on The Wilderness:

“True belonging doesn’t require you to change who you are; it requires you to be who you are.”
“The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared.”
“Belonging so fully to yourself that you’re willing to stand alone is a wilderness—an untamed, unpredictable place of solitude and searching.”
“Sometimes the bravest and most important thing you can do is just show up.”
“The quest for true belonging will almost certainly require us to brave the wilderness, to stand alone in our integrity, and to risk the criticism and judgement of others.”
“Belonging to ourselves means being called to stand alone—to brave the wilderness of uncertainty, vulnerability, and criticism.”
“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission.”
“The wilderness is where all the wild beasts roam—loneliness, fear, regret, and insecurity. But it’s also where the wild things are—love, belonging, joy, courage, and trust.”
“True belonging is not passive. It’s not the belonging that comes with just joining a group. It’s not fitting in or pretending or selling out because it’s safer. It’s a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are.”
“The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid—all in the same moment. It’s showing up in our vulnerability and our courage, being both fierce and kind.”

These quotes from Brené Brown emphasize the importance of embracing our own stories, even when it may be challenging, in order to live a more authentic and fulfilling life.

Extra quotes with visualizations & interpretations:

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
-Brené Brown (Quotes)

How dope is this quote? We each have light and dark within us. And while the light is easier to shine out, the darkness is just the same. The only difference is that the darkness merely had yet to have any light shown upon it. But that is where our strength lies. We can move through and grow through the dark just as we can enjoy and bask in the light. One is more difficult than the other, that’s for sure. But as Hemingway says,

“the world breaks everyone and afterward some are strong at the broken places”
Ernest Hemingway

The way I see it is that you have two choices – owning your story and embracing it.

Or hiding from it and hustling for your worth.

First of all, “worth” is not something you ever have to work for – that’s the biggest myth created by society to ensure that we thrive off their system instead of our own. Worth is something you’re already born into. You are a soul having a human experience. You are born worthy already. Whatever you feel the ‘need’ to do is your work in how you are ignoring your own worth right now. As Brené Brown states in another quote,

When are you are deliberately NOT showing up for yourself, you are depleting your own self-worth by giving yourself away to things that will pronounce you or accept you as ‘worthy.’ there’s nothing you have to do, be, or have in order to be accepted or deemed ‘worthy’.

And if you already recognize that you are worthy then that’s merely all you have to do; believe it so. You’ll act from that mindset and you will understand that it’s nothing you have to do anything for, it’s merely something you have to remember. And one way to remember is to learn how to express yourself, own your story, and embrace it to not only inspire other’s transformation but find yourself in the process of it all and learn to love and accept yourself as you are. We, humans, are imperfectly perfect together. Our ‘imperfections’ are what make us have the ability to connect, grow, and thrive – not deplete.

“Owning our story and loving ourselves through that process is the bravest thing we will ever do.”
-Brené Brown (Quotes)

What does it mean to own your story? That might look different to each individual, but my perception of owning my story is recognizing all that I have been through, how I handled myself and life, and what I can possibly take away from each and every moment. Owning your story means showing up for ALL of it, not just the good but the bad too. It means showing up and healing those parts that broke your heart and recognizing what love is in the experiences that MADE your heart swell up with an abundance of love. Owning your story means owning who you are and what you have been through and choosing to RISE above no matter what. It means being honest with ourselves about ourselves. This means forgiving ourselves and others for what life hit us with. It means learning how to accept and love ourselves throughout our entire process, not just the good parts.

We learn a lot through love and through the pain. Through fear and through moments of fearlessness. Through learning and growing, we become who we are meant to be by learning who we are in the process. Owning your story means accepting and loving your whole story, and allowing those experiences and lessons to shape and pave your future while simultaneously serving others in the process of serving yourself.

“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
-Brené Brown (Quotes)

Listen, girl – there’s no such thing as perfectionism – at least not the societal root. The only way toward any type of ‘perfectionism’ is the authenticity of who you are. Who you are born to be. You are worthy-being made of light and love. You are a spiritual being having a human experience. There is no such thing as perfectionism that applies to every individual as a whole. Our society only operates that way because it operates from a money mindset, not a humane global one where each of us is individuality perfect. Society hasn’t caught up with this concept quite yet.

So be who you are. Who you are at your core is exactly the perfect being that you are meant to be here on earth. The only ideal for perfectionism that you should be paying attention to is being perfectly YOU.

“Our unexpressed ideas, opinions, and contributions don’t just go away. They are likely to fester and eat away at our worthiness.”
-Brené Brown (Quotes)

The full quote goes like this:

“risk involved in putting your true self out in the world. But I believe there’s even more risk in hiding yourself and your gifts from the world. Our unexpressed ideas, opinions, and contributions don’t just go away. They are likely to fester and eat away at our worthiness.”

Master is the keyword. Shame can debilitate us so much that we are afraid to even come out of our households, afraid to be seen. When we feel like we have to hide because of who we are, we are reactive instead of proactive. When we are reactive – we are merely avoiding or fearful of something, so we are stagnating or holding ourselves from moving forward the way we are supposed to. When we are proactive, we are healing, showing up for ourselves, and remembering our self-worth. Nothing or no human can make you feel inferior with your consent – not even yourself; unless you let it. We can grow through everything and anything. And you have the power within you to be able to do so.

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
-Brené Brown (Quotes)

Whatever imperfection you may have, know that you are not alone in any of it. There are others in this world with the same if not a similar problem, and in the least, there is always support for you available. Understand that our imperfections merely make us human and that we can connect to one another instead of being ‘invalidated’ or less than because of the very thing that connects us. We are all human. We all have imperfections. Embrace and love yourself regardless. And if you need support, reach out to those that can help. I love you.

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