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Self-Care Begins with Your Thoughts positivitysparkles
How To's, Personal Growth

Self-Care Begins with Your Thoughts

June 29, 2020
your emotions are your egs
Personal Growth

Your Emotions Are Your EGS

June 1, 2020
what the babushka told me before i left the orphanage
Personal Growth

What the Babushka Told Me Before I Left the Orphanage

April 16, 2020
Getting your shit together requires a level of honesty you can't even imagine
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Being Honest With Yourself Through Growth

February 18, 2020
Personal Growth

Your Old Survival Instincts May Be Hindering You

February 4, 2020
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How To's, Personal Growth

How to Embrace Your Growth

December 4, 2019
Uncategorized

How Are You Constructing Your Life?

October 28, 2019
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Responding to Change with a Positive Mentality

September 30, 2019
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How to Get Through Difficult Choices

September 29, 2019
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Happiness

You’re Made for MAGIC!

August 29, 2019
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Positivity

Your Path is Designed for You

August 12, 2019
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Let Your Differences Empower You

July 30, 2019
The good news about your perception positivitysparkles
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The Good News About Your Perception

July 25, 2019
Why You NEED to Blog and How to EASILY Create One how to create a blog positivitysparkles how to start a blog for beginners
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Why You Need to Blog and How to Easily Create One

May 4, 2019
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Turning Your Negative Experiences into Empowering Stories

April 5, 2019
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How to Stop Controlling and Start Flowing Through Life

March 26, 2019
Gratitude, Happiness

How to Achieve Pure Happiness in 7 Minutes

March 20, 2019
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What Getting Kicked Out of Camp Taught Me

January 23, 2019

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Being mindful can be really difficult when you’v Being mindful can be really difficult when you’ve got too going on in your head. Which is why I have to meditate in the morning. For me, it’s the only time I can really shut off my mind and be present in the stillness. I think this is the easiest time to meditate because I have yet to begin my day and letting thousands of the thoughts in, most of which cause a lot of my own anxiety. But when I do meditate in the morning, I notice that it’s easier to be mindful the rest of the day. I notice that I’m not AS hard on myself as the days that I don’t prioritise meditation. I notice that I can stop and become aware of the negative thoughts and gently take the next steps to feel better. Mindfulness can be difficult to practice when there’s just too much going on in your head (and heart,) and I get it. So try to find a time in your day where you can find some stillness and a moment to yourself to just let go of it all for a few minutes and just breathe. Not every meditation is going to be perfect, but any time spent meditating is better than no time. And daily practice does have not only short, but longer term effects and gets easier with time. So give yourself the chance and ease your mind and relax your soul; it’s the least that you deserve. Especially amidst all these chaos going on in our world. And remember, if your mind is too full...you can always center yourself back to some chill background music and just relax for as long as you can. Or whatever it is that you need in the moment, and stillness is a good way to learn what you need in any moment. . . When do you practice mindfulness?
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1. Accept yourself: Listen, we all got problems, b 1. Accept yourself: Listen, we all got problems, but so what? That's life. The point isn't to make those problems more difficult for ourselves; the point is to ACCEPT yourself for all of them and then learning how to tackle them to RISE above them (instead of below them.) Often, it's not until we accept whatever it is that we need to allow that we can adequately deal and move on with it. 2. Forgive yourself: I may not have a lot of regrets, but that doesn't mean I can't forgive myself for the way I had treated myself when I took actions that went against love. We can all forgive ourselves and ease up on ourselves a lot more when we practice forgiveness and compassion towards ourselves and those around us. 3. Do the inner-work: I used to think that I didn't love myself enough, always seeking to do more. And while that isn't the worst thing in the world, I had a realization that all the inner work that I was doing was also a way of loving myself and how remarkably enough that was. It allowed me to necessarily take a chill-pill about it and lighten up a bit. 4. Nurture yourself: When you're feeling lost, down, etc., this is a great tool to nurture yourself. We sometimes look at life or others to 'nurture' us and make us feel better, but the reality of it is that we too have the power to nurture ourselves. Nurture yourself like a mother nurtures her baby. Or how you may nurture your puppy, etc., just do the same for yourself 🙃 5. Show up for yourself: Whether it's wearing that amazing outfit that makes you feel beautiful or stepping into your integrity and standing up for something, showing up for yourself helps you build and maintain the truth of who you are. This helps you so that you don't have to venture out too far and get lost in society's expectations of you. CONT'd IN COMMENTS 👇🏻👇🏻👇🏻
You’re a light. And, whether you know it or not, You’re a light. And, whether you know it or not, it’s within you too.✨ . . . . Artist: @apeaceofwerk 🙏
We never forget about the damage done, but we do h We never forget about the damage done, but we do have the ability to move on from it positively if we heal ourselves. We never forget, but we do have the ability to RISE above ourselves and our problems. We never forget, but we can make BETTER CHOICES for ourselves if we decide to heal. We never forget, but if we do the inner work, we have the ability to THRIVE. We never forget, but we always have the ability to HEAL. We may never forget, but we do have the opportunity to grow into the person our soul intended to become in this lifetime. JOIN @erica.jung and I today at 1PM (EST) LIVE to talk about the importance of healing, what our experiences have been, and what it can do for YOU!
The relationship that you have with yourself is th The relationship that you have with yourself is the most important relationship that you can have. You have the choice to heal yourself from any old trauma or wounds or to stay stagnant. Both of these choices will shape your life significantly. Not because you're stuck with yourself all your life, but because it affects the choices that you make in your life about everything that you do, every relationship that you have, etc., Some of these choices include whether or not you want to heal from the trauma and wounds that you have experienced in your lifetime, and trust me - we ALL got it. There are two ways to be able to approach self-healing. The first is recognizing that everything that you experience is happening for you - which means that it's meant for you to learn from. With this approach, you can take action to grow through the experience and RISE above them (and for yourself.) The second approach is to assume that shit just happens to you and that it is what it is. With this approach, we often play the blame game and expect others to 'do the work' without having to actually step up into the role YOU were meant to play. One of these approaches teaches you to rise above yourself and your problems. The other approach keeps you stagnant and stuck in your own way for as long as you allow it, sometimes your ENTIRE life. BUT - there is good news here because tomorrow, I am going LIVE with @erica.jung for a much-needed conversation about why healing yourself is so crucial to living the life your soul intended for you to live. Please join us at 1 pm (EST) (may change) for this beautiful conversation that you don't want to miss! We will even discuss our own experiences with healing ourselves and why we did it and how it has shaped us to this day. Can't wait to see you all there! LOVE you!
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Growth 🙌 what I’ll be doing for the rest of m Growth 🙌 what I’ll be doing for the rest of my life...seriously, I feel like I’m addicted to the awareness of myself and learning how to rise above my issues and shadow self rather than letting it lead the way. Of course, it does lead the way at times, and that’s where self-awareness is key! My goal is to coach and empower humans to be able to grow and evolve through their lives no matter what they are going through by incorporating tools thay will help them personally and spiritually evolve 🙌 I love you. I’m here for you. Send me a DM if you want to learn how to work one on one with me. Have a blessed holiday weekend 🇺🇸
Brand new day. Brand new month. Brand new everythi Brand new day. Brand new month. Brand new everything. Set your intentions. Be deliberate and be picky. What do you ACTUALLY want today? This week? This month? This year? It’s not about saying “I wish to have the best day ever,” be specific. What do you mean? It differs from person to person. Someone may *really* mean that they want to think positive thoughts and to remember the good stuff today to help them be positive if they’ve been stuck in negativity. Someone else may mean that they want to experience joy or fun. It’s not about what you want as much as it is what your soul needs and desires specifically. So BE specific with your intentions based on your soul; your inner being. Look inward for what you actually need and then go from there. I love you. Have an amazing day 🤗
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