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maintain mental health spiritual lens
How To's, Personal Growth

Maintaining Your Mental Health From a Spiritual Lens

February 12, 2021
Environment

Climate Change Won’t Heal Itself Until You Wake up to Its Significance

December 16, 2020
Hela your heart or risk jeorpardizing your future relationships and self
Personal Growth

Heartbreak: Why You Need to Heal Before Moving On

November 25, 2020
what is the mother wound and what to do about it
Personal Growth

What Is the Mother Wound and What to Do About It

August 28, 2020
Self-Care Begins with Your Thoughts positivitysparkles
How To's, Personal Growth

Self-Care Begins with Your Thoughts

June 29, 2020
your emotions are your egs
Personal Growth

Your Emotions Are Your Emotional Guidance System (EGS)

June 1, 2020
what the babushka told me before i left the orphanage
Personal Growth

Storytelling: What the Babushka Told Me Before I Left the Orphanage

April 16, 2020
Getting your shit together requires a level of honesty you can't even imagine
Quotes

Being Honest With Yourself Through Growth

February 18, 2020
Personal Growth

Your Old Survival Instincts May Be Hindering You

February 4, 2020
how to embrace growth positivity sparkles
How To's, Personal Growth

How to Embrace Personal Growth

December 4, 2019
Uncategorized

How Are You Constructing Your Life?

October 28, 2019
Positivity

Responding to Change with a Positive Mentality

September 30, 2019
Positivity, How To's

How to Get Through Difficult Choices

September 29, 2019
youre made for magic positivitysparkles
Happiness

You’re Made for MAGIC!

August 29, 2019
Your path is for you positivitysparkles
Positivity

Your Path is Designed for You

August 12, 2019
Let your differences empower you olya barnett positivitysparkles article1
Uncategorized

Let Your Differences Empower You

July 30, 2019
The good news about your perception positivitysparkles
Happiness

The Good News About Your Perception

July 25, 2019
Start A Blog | Why You Need to Blog | How to Easily Create One |
Blogging

Why You Need to Blog and How to Easily Create One

May 4, 2019

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Meet Olya

Meet Olya

Hi Beautiful Soul and welcome to my site! My name is Olya and I promote all things personal and spiritual growth through my own journey and experiences! My mission is to help you understand why you go through what you go through and how you can grow (and GLOW) through it all. I believe that every soul can get out of their own way to live the best life possible if they truly want to. I hope that, through my writing, I can make your journey more understandable and positive. Feel free to explore the articles, quotes pages, how to work with me, and more! 

 

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This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Positivity Sparkles is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

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I’ll be 30 next month, here’s what I learned f I’ll be 30 next month, here’s what I learned far about life: 1. Surround yourself with like-minded souls who get you and love you. 2. Always be honest and honor yourself, even if it‘s uncomfortable. 3. Find your “thing” or things. Whatever you can get lost in - do more of that. 4. Grow when you can - life ain’t meant to stay the same. 5. Have a crazy hair day because a lion’s mane can’t be tamed nor is meant to - same with your personality. 6. Take care of your mind, body, and soul - fill your cup always. 7. Do the shit that you love even if people judge you - people can only meet you as far as they’ve met themselves. 8. Nothing lasts forever, revel in the good and be gentle in the bad. 9. Always live from love and kindness- if that’s hard, then love yourself first. 10. If you’ve got too much shit to work through do it anyway - one step at a time. 11. Bring joy into everything you do, life doesn’t have to be so serious all the time. 12. Always be the full and true version of who you are, if people are meant to stay - they will. 13. Be courageous. Excited for this next chapter and my heart’s expansion 💚
As you begin your week, I want to send you all the As you begin your week, I want to send you all the love and positive vibes your way. Different weeks bring us different experiences. And while winter is slowly fading, don't forget to open yourself to all the joy and magic that the Universe has in store for you 🤗 Here are some steps to get extra ready for this week: Ground yourself: To support where you are right now - allow the connection between you and Mama Gaia to give you the stability and resilience that you need 🌱 Love yourself a little bit extra: No matter where you are, give yourself that hug and positive affirmations to remind yourself that, no matter what, love is always present within you. Ease your mind: Mondays can be hectic - give yourself a mental break when you can. Observe and let go of your thoughts instead of attaching to them. Remember that you are not your thoughts, my love💚 And as always - fill your own cup first as that will allow you to fill others' more effectively 🙃 I love you. Happy Monday you beautiful souls✨
I feel like this photo perfectly describes how I w I feel like this photo perfectly describes how I went into this weekend 🙃 We’ve been getting so much snow this year in Philadelphia and I’ve never enjoyed the cold until this year. Nature has taught me so much. It has also brought me so many blessings 🥰 Whether I need to calm my energy, receive some pachamama-love, or learn some wisdom about life, nature has been nothing short of a gift; pure soul medicine. Friday I was worked up energetically, I pulled a tarot card that told me to just go out into nature and release my sh*t, so I did. I went for the most beautiful walk in the snow and captured this image towards the end, I was so happy and blissed out✨ I was able to surrender all the negative vibes to pachamama and let her nurture me with her medicine. Which brings me to Saturday, when I took my first reiki I course - and y’all - it was LIFE 🙌 I used to think this stuff was so nuts - energy healing? ...Really guys? YAS 🙌 How beautiful is it to be able to not only follow our souls curiosity and intuition, but to also be able to gain universal gifts? Reiki gives us the power to heal any living thing, including ourselves 🙃 It’s pure universal light, we’re merely the vessels for it. I’m so excited that I can control less of what’s out of my hands and deliberately intend for things that are, like spreading light where I’m able to. This gift allows me to heal and feel better almost instantly. And I cannot wait to share it with the world 🌎 I hope that your weekend was just as magical. I hope that when you’re reading this you’re able to smile from your soul - because I’m passing you all the love vibes your way 🤗❤️
💃🏻💃🏻💃🏻 💃🏻💃🏻💃🏻
Healing helps us all. An invisible ripple effect o Healing helps us all. An invisible ripple effect of one’s healing and the rest naturally benefit ❤️
I’ve been so many different women in my lifetime I’ve been so many different women in my lifetime. Some were stronger and stayed longer than others. But no matter what, these women, these versions of myself, brought me home, back to my soul where I belong. These different versions of women that I outgrew and continue to grow through all taught me something about myself through my experiences. The unworthy woman, the unloved woman, the woman who was never enough - are all women who had an aching inner-child inside of them. Now that I am learning to take care of, nurture, and love that inner-child in each of the women I've been...I'm drawing in on the woman that I am and am meant to become. The soulful, spiritual, worthy, and LOVING woman that I always was - is finally showing herself within me in this outer world. I love and loved every version of me - because no matter what, it always brought me where I needed to be; lessons and all. I love you all❤️
Trust that when you leap toward your soul, the Uni Trust that when you leap toward your soul, the Universe will always catch you🤗
This day marks a tough reminder of where I was las This day marks a tough reminder of where I was last year at this time. Playing a role that, although came from true and good intentions, wasn’t actually true to my higher-self. Ignoring the obvious and compensating myself in the process to balance/make shit work that wasn’t obviously working, and hurting myself more in the process. Hallelujah because that energy is now behind me and served me well 🙏 🙌 I’m not the same person I was a year ago. I’ve learned to step into my worth, my truth, and my power that’s in true alignment finally. To not put up with shit that doesn’t serve my soul and to put my energy and love into myself and becoming the person I NEEDED me to be so I don’t have to repeat the same lessons again. I’m so grateful for this day and a reminder of all the (self love) work I’ve done 💃🏻 So on this EXTRA day of LOVIN’ , I’m sending BIG LOVE to all you beautiful souls 😍 don’t forget to give yourself all that love, to fill your own cup first! Don’t forget to love your fine ass and make peace with where you are right now knowing that the Universe ALWAYS has your back! Don’t forget to pass ON the love to those who love you endlessly. And, of course, don’t forget to smile at every dog you see - because that’s important 🐕 Happy Valentines day, celebrate this LOVE day by learning how to LOVE YO SELF everyday from this day one💃🏻
I’m really enjoying my personal and spiritual gr I’m really enjoying my personal and spiritual growth❤️ It’s finally something I am learning I have control over yet can completely surrender to. I love knowing that no matter what happens in life, I am always guided. I am always protected, loved, and cherished. The universe has my back. So do my ancestors, angels, and spirit guides. I think spirituality bugs some people out because it’s so unknown to them - a world with completely different concepts and tools. An entirely different way of living. Toward your truth and highest self, whatever that means for you 🦋 growth looks different on all of us, and any step forward is a step toward our highest self. There is no comparing or contrasting as every journey is what it’s meant to be in that perfect moment✨ I’ve always been stubborn - that’s been a blessing and a curse/lesson😂 but it’s always made me follow my heart no matter where it led. and now, I’m waking up to the bigger truth of who I am and shifting in a whole different way with an entirely different lens. Spirituality is a strange yet magnificent journey. And I’m grateful that I get to live my life consciously and grow through as many experiences as I can and come home closer to my soul in every step. Life is hard sometimes, but out comes the most beautiful lessons. And best of all, out comes the best YOU. I’ve never felt so close to my soul and understanding of life more than I am now - and I’m grateful to be living it this way as it helps me just LIVE and now LOVE way more. Healing is really something 💚 I wish nothing but love to you all no matter where or who you are❤️
Carpe diem ✨ Carpe diem ✨